If you live in America, you’ve probably heard of Planet Fitness as they are one of the largest gym centers. They provide excellent equipment as well as a judgment-free environment.
Planet fitness has a very good reputation and is mostly known for its treadmills. So, chances are you’re interested in them for their treadmills. In that case, you’d want to know more about Planet Fitness treadmills to learn how to use them or even buy one for yourself.
Today, we’ll be talking about everything regarding Planet Fitness treadmills so that you can learn the most about them before getting your hands on one.
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What Kinds of Treadmills Does Planet Fitness Use?
Treadmills are one of the main selling points of Planet Fitness gyms. The moment you step into their gyms, you’ll notice a lot of treadmills, and all of them are very high quality.
Among the different kinds of treadmills, Planet Fitness mostly uses manual treadmills. These are quite easy and simple to get into and require minimal operation.
How to Use a Planet Fitness Treadmill?
You may feel a bit awkward if you’re new at Planet Fitness if you don’t know how to use their treadmills. These are very straightforward machines, and you can operate them on your first try. Here’s what to do:
On the control panel, you will find a button named ‘quick start.’ By pressing it, the treadmill will start.
There are separate controls for speed and incline. Both have opposite facing arrow keys beside them through which you can control the values.
Adding an incline will lift the front of the treadmill to add resistance to your running.
You can check your heart rate by placing your hands on the sidebars. A display will show your heart rate.
There are some advanced modes that personalize a speed and incline to set according to your age, weight, and heart rate. You can use them if you like.
And it’s that simple to use a treadmill at Planet Fitness. So next time, you can be confident and just focus on running.
Planet Fitness Treadmill Speed
So you know how to use a treadmill but you’re not sure about the speed. Well, here’s what you need to know,
You can increase or decrease the speed by using the arrow keys. Start off with the slowest speed. This will typically be your walking speed. Once you feel comfortable, gradually increase the value by pressing on the upward-facing arrow.
Take your time and gradually increase the speed to jogging speed which will be around 8 mph. From there, you just need to find the right running speed for you by increasing it further.
Finding the Right Speed
Not sure what the right speed is for you? You can do the speak-test to find out! Basically, how this works is, you try to speak or have a conversation while you are running. If you’re not able to continue the conversation, you’re running too fast and running out of breath.
At your right speed, you should be able to keep up a conversation without running out of breath.
Adding an incline adds more difficulty to your running by lifting up the nose of the treadmill. So, it simulates a hill-climbing scenario. The incline has the same controls as speed. You start off low and add till you find the right spot.
Inclines help you work harder while running at a slower speed. It’s ideal for fat burning, cardio, or just for beginners who aren’t that fast.
What Brand of Treadmills Does Planet Fitness Use?
If you are really impressed by the quality and functionality of the treadmills in Pre and want to get one for yourself, you’d want to know the brand of the treadmills.
Planet fitness and Precore have partnered up to create a sub-brand for their treadmills made differently from Precore’s treadmills. Their sub-brand is called Life Fitness, and their treadmills are specifically made for gym use.
Which Treadmill Should You Get?
Precore makes treadmills for normal customers that are different from the ones used in Planet Fitness. You need to buy them from Life Fitness, a separate brand — so considering these two, which one should you get?
Both of them are very similar, but the Treadmills from Life Fitness have some extra features that help with the environment in the gym.
The extra features mainly consist of rigidity, bulkiness, and durability. Since that treadmill is going to be used by many people for a long period of time every day, these features are necessary.
Keeping the gym scenario in mind, the Life fitness treadmills have very basic controls that are easy to use to start using them without any hassle. However, depending on the model, the Precore standard treadmill can have more advanced controls and features.
So considering what you want, you can go for one or the other as they are both great treadmills. However, Life Fitness treadmills are a bit more expensive given their durability features. Thus, we recommend going for Precore’s standard treadmills as you can benefit from the extra controls.
Hopefully, we’ve answered most of your questions and thoughts regarding Planet Fitness treadmills. These treadmills are from the brand PreLifecore, and they are really well made while being easy to use.
From this article, you’ve learned how to operate a Planet Fitness treadmill, what speed to run at, and which treadmill to get if you want to buy one. With that being said, we wish you a fun, productive, and confident experience at Planet Fitness.