Editor at - Cialishuk

M Rok is a popular Editor who has been writing online for over 10 years. He has a loyal following of readers who enjoy his...

What Speed Should I Run on Treadmill

Editor at - Cialishuk

M Rok is a popular Editor who has been writing online for over 10 years. He has a loyal following of readers who enjoy his...

Editor at - Cialishuk

M Rok is a popular Editor who has been writing online for over 10 years. He has a loyal following of readers who enjoy his...

The treadmill is an excellent piece of equipment for training and exercise. The best part about it is that you can control the intensity of your exercise by choosing what speed you’re going to run at. So, what’s a good treadmill speed?

Ideally, it depends on your level of expertise. If you are a beginner, you don’t want to start off at higher speeds as you will get tired quickly. The main purpose of a treadmill is not to increase your speed but to consistently work you out. So, there’s more than the speed that you should know about.

In this article, we’ll be talking about what speed to run at for specific results and the effective use of a treadmill.

What Speed to Run on Treadmill?

If you are an absolute beginner with treadmills, just knowing what speed to run at is crucial information. Since you’re new, you don’t want to just ramp up the speed. Start with the slowest speed, get used to it, and gradually keep increasing it.

In most cases, the slowest speed will be the walking speed. For an average person, 2-4 mph is considered a good walking speed, 4-5 mph is for very fast walking, and anything above 5 mph is practically running or jogging.

So depending on what you want to do, you can try out those speeds.

What Speed to Run on Treadmill to Burn Fat?

Fat burning is one of the best perks that come with running on a treadmill. A huge number of people have become interested in treadmills to burn fat. But, burning fat on a treadmill requires more than just setting a speed and running at it. Here’s how to effectively use the treadmill to target fat burn –

Challenging Speed

To burn fat, you have to sweat and work out your body. You have to challenge your body to do this, so find a speed that feels difficult for you and start running with it. If you’re not used to running, your challenge speed might be very low. But generally, 8-10 mph is a good speed to start off with.


In order to burn fat, you have to run constant and consistent sessions with minimal intervals. Try to run at your challenge speed for as long as you can before taking a break. Make sure you are sweating and your heart is pumping. 10-15 minutes sessions are typically good before taking a break.


An incline basically lifts up your treadmill at an angle, so it is a bit more challenging to run. You can add a small incline to maximize your fat burn.

Keeping all of this in mind, you also have to run regularly to see results. Try not to miss out on more than consecutive 2-3 days.

What Speed to Run on Treadmill to Lose Weight?

Losing weight on a treadmill follows the same principle as burning fat. So, just run on the treadmill to burn fat, and you will significantly lose weight. We have already talked about what speed to run for effective weight burning, so you can check that out.

To specifically target weight loss, you should run at a slower speed for longer periods. This will develop your muscles as well as burn fat which will help reduce weight. For beginners, we recommend starting at 6 mph, and running extended sessions with very few intervals.

Along with running, you have to keep yourself hydrated and control your diet to see results. Losing weight takes a considerable amount of time, so you have to be patient and continue your schedule.

What Speed on a Treadmill is a 9 Minute Mile?

The minute-mile is a popular unit of measurement for speed on a treadmill. It indicates how many minutes it takes to run a mile.

For a 9-minute mile, you’ll be running 1 mile in around 9 minutes. To do this, the speed of your treadmill should be around 6.3-6.6 mph.

What Speed on Treadmill for 6 Minute Mile?

A 6-minute mile means you will be running a mile within 6 minutes. So for this, the speed of your treadmill needs to be around 10 mph.

The calculation for this is actually very simple. You take the integer from the minute mile figure, then divide 1 by it and multiply 60.

For example, for a 6-minute mile, the speed of the treadmill is = 1/6 x 60 = 10 mph.

With this, you can easily calculate the necessary treadmill speed for your desired pace.

What Speed on Treadmill to Run 5k in 30 Minutes?

In order to run 5k in 30 minutes, your treadmill speed needs to be at least 6.2 miles per hour. This speed also needs to be consistent in order to achieve that goal. In terms of pace, this speed would measure as a 10-minute mile.

Running 5k in 30 minutes is definitely not an easy task and is not suitable for beginners. To achieve this, you already have to have a decent pace, good lung capacity, and good base speed.

You can improve all of these by just running on the treadmill on a regular basis. Establish a schedule for running, and follow it tightly. Do some other exercises too outside of running. Workouts that engage your core will help you maintain your pace while running.

So finally, when you’re ready to run a 5k in 30 minutes, Put on your best shoes, be energized and fueled, do some warm-up beforehand, and do your best!


After reading through all the discussion, what’s a good treadmill speed? It really depends on what kinds of workouts you intend to do. Just make sure to warm up before any workout and stay hydrated!

Hopefully, we’ve been able to properly guide you through the basics of speed in a treadmill. If you have any further queries, do make sure to let us know.

Rok"sEditor at - Cialishuk

M Rok is a popular Editor who has been writing online for over 10 years. He has a loyal following of readers who enjoy his distinctive style of Researching. M Rok covers a wide range of topics on his blog, from personal finance to general. He has a knack for writing engaging and thought-provoking posts that get his readers thinking. M Rok is also a talented photographer, and his blog features some of his stunning photos. If you're looking for an interesting read, check out M Rok's blog!

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