So in this blog post, we’re going to talk about why you would want to take vitamin E if you had a fatty liver.
So there’s a condition called Nash non-alcoholic steatohepatitis.
So what does this word mean right here.
Well, a Patou means liver and stato means relating to fat, fat in a cell or fat in your liver, and then we have itis inflammation of this word would relate to a fatty liver that has some inflammation.
I think of Nash’s kind of like a fatty liver that’s now becoming inflamed several very credible studies were done with vitamin E on Nash because medically they don’t know what to do about it they don’t recommend the ketogenic diet low carb they don’t recommend fasting which would really help this condition.
If you look this up, there’s not a lot of treatment except for vitamin E.
Vitamin E has demonstrated significant improvement in steatosis, which is the fatty liver portion, inflammation, and ballooning of the hepatocyte, which is the liver cell. What this means is that the liver cells have degenerated. They’re dying the vitamin E has the power to reduce the fat inflammation and the death of the liver cells in adult patients with nash that don’t have diabetes or cirrhosis.
If you have cirrhosis or diabetes, I would still recommend this.
But I would also recommend several other things too.
It’s roughly at least eight parts to the vitamin E complex.
You have four different decaf Rawls and four different tocotrienols. What they used is the original version of only one of the two Corral’s alpha-tocopherol, which is an antioxidant. Of course, I would recommend the whole complex why to give one part of a vitamin E complex.
And they used 800 international units.
There are other studies that I’ll put down below that used up to a thousand and some other studies that used only 400.
But I think between 800 and thousand would be a good idea vitamin E stops the transition from going from the fatty liver to an inflamed liver. It’s a very powerful antioxidant. If you think about it, there are all sorts of free radical damage going on.
Vitamin E can actually calm that down and put out the fire and prevent this inflammation as well as prevent the fibrosis that happens after that as well just by taking vitamin E, and not changing your diet probably is not going to change this that significantly.
It may be a little bit.
If you want to try to make some little change to your diet and make some good recipe, I suggest making the tater tots in the air fryer but you know, Do not abound!
But if you actually change your diet and you cut out the carbs that are causing this right here, it’s driving the fat in the liver, unusually high fructose corn syrup.
By doing the healthy version of the ketogenic diet within minute fasting and then if you add vitamin E on top of that gotta be like the icing on the cake.
Maybe I shouldn’t talk about cake right now, but if you also add vitamin C, it is another powerful antioxidant and a food complex with choline.
I think you’d have an excellent complete program.
Source of information: Dr.erec berg!
Now I really like to give you some foods that a good amount of Vitamin E.
Some foods rich in Vitamin E:
We hope we have given you all you need to know about this topic.
Thank you, sir, or madam for reading!