Do You Have to Wear Shoes on a Treadmill?

New users of treadmills often have a burning question in their minds- should you wear shoes on a treadmill? The simple answer is that yes, you should. In this article, we’ll look into the reasons why your shoes can be beneficial for running on a treadmill and look at what type of shoes to wear on a treadmill.

Benefits of Wearing Shoes on a Treadmill

The main benefit of wearing shoes on a treadmill is to prevent injuries to your feet. While walking on a treadmill barefoot is possible, you can scrape your foot or slip. Most people prefer to wear shoes on a treadmill to avoid their feet hurting from abrasion or sprains.

Another benefit is to avoid slipping. While some people think that shoes slip on the treadmill, they don’t. They provide additional traction and if your treadmill is set to high speeds, having shoes helps a lot.

Shoes for Treadmill Use

You might be curious as to what type of shoes to wear on the treadmill. Treadmill use isn’t very taxing, so you have a large variety of options available to you. The first option you can consider is treadmill running shoes.

Treadmill running shoes are specifically designed for treadmill use. They aren’t as strong as typical running shoes but do well to protect your feet. They are very comfortable to wear and help increase traction when running on the belt. However, they are only good for treadmill use.

Some people ask whether they can use training shoes for treadmill use. The answer is that you can, but it is not recommended. Training shoes are designed for side-to-side movement in sports like tennis, so they don’t translate as well to a treadmill. As a result, they’re not too comfortable.

The final option is to make use of running shoes. Running shoes are a popular option for treadmill use since they are comfortable and work well on a treadmill. You can use minimalist running shoes for your treadmill, and they will serve you well.

So the two choices are usually treadmill shoes or running shoes. On the topic of treadmill vs. road running shoes, we highly recommend road running shoes if you actively jog outside along with using your treadmill.

Conclusion

To summarize, you should wear shoes on a treadmill. They help with your workout and also protect your feet.

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