When it comes to losing weight, people tend to think of all the trendy superfoods like fancy protein powders, turmeric elixirs, and coconut matcha lattes. This makes you think that losing weight is going to cost you a lot of money. But actually it’s not. There are plenty of simple ways you can try to eat well and deliciously and slim down on a budget.
Reduce food waste
Research shows that the average family of four in the U.S wastes about $1500 on food every year. You can save at least $100 per month if you buy foods that are suitable to repurpose for different meals during the week. For example, you can hard-boil eggs to eat them at the start of the week as a snack and use them as a salad topper at the end of the week. Another kind of food you can use for many meals is avocado. You can use it to top your omelet then mash up the rest with salt and lime juice for an easy guac to go with a taco salad. Or you can use hummus to make a great dip for veggies and use the rest to make a spread for turkey sandwiches. You can check out more ways to save money on food here.
Buy healthy foods in large quantities
Buying healthy food in large quantities is a great way for long-term savings and weight loss. For instance, you can buy a whole chicken and put a part of it together one night with steamed veggies. The leftover chicken can be put on top of a salad with light dressing the next day for a quick and healthy meal.
This tip applies to other products too. You can purchase a massive container of oatmeal instead of those sugar-laden individual packs. The same thing works for big bags of rice and frozen veggies versus individual containers. You can check out how to make healthy foods taste good here to make your weight-loss process easier.
Stick to eating at home
Unless you can afford caviar and prime rib every day, you should save money and cut calories by eating at home. According to research, the more you eat at restaurants, the more calories you are likely to consume, with an average of 35 percent of adults’ calories coming from commercial food. Eating at home doesn’t only help you lose weight but also so much cheaper since the average meal at a full-service restaurant costs $9 to $11, but the average meal at home is $3.60 on the most generous budget.
Buy frozen and canned produce
Most people may get used to frozen fruits and veggies already but now you can find some really creative frozen products which are cheap such as carrot spirals, cauliflower rice, and noodles. Most frozen vegetables are just as nutritious (or more) than their fresh versions and they are also often lower on calories, provided that you buy them without added sauces. They have unique prep-spiraled, riced-means they’re easier to incorporate into meals too.
When thinking of losing weight, people often pass on canned vegetables but keeping canned vegetables in the pantry is an amazing way to make sure that you always have veggies to eat. Just pick canned vegetables without added salt, or compare cans to find the one that contains less sodium.
Skip convenience foods
Portion control is one of the most important things in the weight loss process. But you should stay away from those 100-calorie pack snacks because they are not worth your money. You should avoid these kinds of food and keep a measuring cup in your desk drawer to scoop out perfect portions of whatever you are munching on at work. You can try almonds, trail mix, etc. There’s no need in paying more for packaging.
Make healthier snacks
You can try to use peanut butter with many foods to serve as snacks. When you make snacks yourself, you can control the calories content in them. There are many things you can combine with peanut butter to make perfect snacks such as peanut butter yogurt-stuffed sweet potato, raspberry peanut butter toast, peanut butter yogurt bark… You can check out these 8 Best Peanut Butter Spreads for Yummy Food and Healthy Life to purchase high-quality peanut butter.
Intermittent fasting method
The fastest way to lose weight with intermittent fasting is essentially a discontinuous, intermittent weight loss diet divided into many different types such as 5:2 intermittent diets, reduced diets weight disruption 16:8 to suit the purpose of increasing fat reduction and lifestyle of each individual. The intermittent fasting diet is also a successful weight loss fasting method used by Hollywood stars to lose weight the most and is considered a fast way to lose weight quickly.
Fasting weight loss with intermittent fasting increases the body’s ability to fight off insulin, preventing fat absorption. Therefore, the intermittent fasting diet will help improve immunity, less risk of diabetes, improve heart health. Moreover, the fastest weight loss diet helps to prevent common diseases such as neurodegenerative diseases thanks to Neurotropic – a protein that promotes the growth and protection of nerve cells. This is also the reason why this fast-paced diet is chosen by top Hollywood stars to maintain a slim physique.
Finally, the quickest way to lose weight by this type of interruption is that people only need to abstain for a few days a week instead of having to go on a diet from day to day. Not having to starve your body too much during the diet will also help the weight loss diet to be much more effective.