If you’re like most people, you probably think that you need to wear shoes when using a treadmill. After all, isn’t that why they have those big safety guards on the sides? Actually, you can use a treadmill barefoot, but there...
As you probably know, a treadmill is a great way to get a cardio workout in your own home. But do you need a mat under your treadmill? The answer is: it depends. If your treadmill is on a hard surface...
Most treadmills have weight limits that range from 250 to 350 pounds. The weight limit is usually printed on a sticker on the side of the treadmill. If you’re close to the weight limit, it’s best to err on the side...
